Cure For All Ailments: Ayurvedic Nutrition

Ayurveda is a system of medicine that embraces a proper diet, yoga, herbal preparations and other modalities. The concept of Ayurveda is based on three doshas i.e. Vata, Pitta and Kapha. Keeping these three constituents in proper balance in the human body is essential to maintain the good well being of a human being. Unhealthy body signifies the doshas are not in balance and are in a condition known as vikriti (diverged from nature).

A balanced diet and a right lifestyle could considerably improve the body. Ayurvedic nutrition is the answer to all your doubts and can accentuate your health condition.

Better life balance

Ayurvedic nutrition works in a way to put your mind and body in a space, which can aid in balancing your overall life.
Ayurvedic nutrition also helps in improving the immune health of people especially suffering from chronic health issues such as cancer, diabetes and various other cardiac conditions. Diet is considered to help in restoring the body’s health by nourishing it with foods that are strengthening and not causing any further trouble.

Unlike any other type of diet, which many people take, Ayurvedic nutrition not only provides your body with healthy eating but it also helps in losing weight. The current weight loss plans and supplements damage the body by burning vital nutrients besides fats.

Ayurvedic nutrition is one of the key constituents to finding the ideal balance within oneself, which is the centre of Ayurveda. There are a plethora of benefits associated with Ayurvedic nutrition and can be rewarding throughout life. To know more about the same visit

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Ayurvedic Nutrition And Its Consituents

‘You are what you eat.’ Does that sound recognizable? I am sure you have heard this line before particularly if you are just acquainting yourself with many ways to stay healthy. Most of the physical and mental disorders of the modern population are the result of the incorrect eating habits. They can, however be corrected and cured with a proper diet.

As per the Ayurvedic nutrition one of the best approaches for optimum health is to unite the principals and wisdom of the ayurvedic philosophy with its different constitutions (Vata, Pitta and Kapha) and regulate them for people in the modern world. Ayurveda nutrition is based on three constitutions: Vata, Pitta and Kapha.

Vata is light, dry, cold and uneven. Vata people have a thin body structure. Their skin, hair, nails are dry and their body gets rapidly cold, particularly the hands and feet. A Vata person’s mind is usually busy and they find it very hard to relax. Vatas have a propensity to have high level of nervousness, worry and anxiety.

Pitta is hot, oily and bad-tempered. People with a Pitta constitution have a standard athletic body type and the body is generally warm, sweat quickly. People with the pitta constitution have soft skin and hair usually tends to fall quickly or grey early. Pittas are vigorous, logical thinkers but can easily loose temper.

Kapha is cold, wet and steady. Kapha people have round body thicker bones. Generally, it is difficult for them to lose weight. Skin and hair is soft, oily and healthy. Kaphas can easily get lazy, unconcerned and attached. They have a propensity to suffer from respiratory problems, tiredness and depression. Ayurvedic nutrition considers these all constituents and people associated with them in a holistic way. The health centers who practice the Ayurvedic nutrition ensures that an individual is cured from root. To know more visit

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Always Tired And Fatigued? Look For The Chronic Fatigue Syndrome

Chronic fatigue is a severe medical condition that hampers the life of thousands of people all across the world. The accurate cause of chronic fatigue syndrome (CFS) is still unknown, although many professionals have their own theories about the exact cause.

The gland called adrenal resides in the body is liable for secreting hormones into the bloodstream. Cortisol and DHEA controls this gland.
Chronic fatigue syndrome at times causes the adrenal gland to overwork, and hence levels of these hormones are exhausted. This can influence the body’s natural hormone balance.

Most of the chronic fatigue sufferers face a problem that affects the hypothalamus. It is still not clear why the HPA axis is affected in patients.

Patients can take various supplements and herbs. This helps in restoring adrenal function and thus the fatigue as a result of a dysfunction adrenal gland.

Patients who suffer from the chronic fatigue often have a weak immune system; therefore, vitamin supplements could help them a lot in boosting the immune system. In addition, they can help your body to shield itself from any viral or bacterial infections.

There is some connection in patients between the functioning of the adrenal gland and chronic fatigue. Many patients suffering from chronic fatigue have a lower functioning adrenal gland. If you also experience increased tiredness then you should visit your the doctor or a health center that provides a holistic approach to the fatigue and treats from the grassroots. Curing just the illness is not the only focus rather making an individual fit and hearty from mind, body and soul is important.

To get checked out for adrenal fatigue or chronic fatigue in Sydney search an integrative medicine doctor. Tired fatigue is little different from Chronic fatigue and you may know more about the tired fatigue Sydney at

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Integrative Medicine: The Panacea For Common Health Conditions

The constantly changing field of medicine has brought up various medical treatments be it ancient or modern. These alternative techniques are used to harmonise traditional medicine. In one particular field of medicine, these substitute techniques play a vital role in diagnosing and treating patients. This field of medicine is also known as an Integrative Medicine.

Integrative Medicine combines traditional medicine and alternative medicine for a comprehensive treatment plan that assists patients on almost every level. It integrates all types of known medicines into a valuable model.

Integrative medicine Sydney utilises a Holistic Gp of Sydney approach for treating patients. This means that every patient is regarded as a whole rather than just a symptom. An integrative medical practitioner would treat the symptoms just like any other doctor but they will also focus on the root cause of illness, how the body could be free from disease and how to bring about balance. It addresses various health disorders. Some of them are:

  • Thyroid disorder
  • Migraines
  • Weight issues
  • Muscle injuries
  • Chronic disorders
  • Adrenal fatigue

Keeping individuals healthy both physically and mentally requires prevention, medication, and certain procedures. Integrative medicine Sydney blends both conventional medicine and complementary alternative medicine uniformly, thus promising it to be the future of medicine. Various practitioners of Integrative medicine handle chronic diseases with a holistic approach considering modern medicine with the proper lifestyle habits, eating habits, workouts and so on. The revolutionary medicine is the most suitable way to deliver high quality and affordable health care to the people of Sydney.

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Bio- Identical Hormone Replacement For Women

Forty to fifty is the age where many hormone related problems begin to set in. These problems could be associated to hormonal dysfunctioning. With the advent of science and technology, a modern method named Bio-identical Hormone replacement has emerged for all hormone related issues. In this there is a replacement of hormones which have become deficient with bio-identical ones which are identical to those generated naturally in the body. Such hormones are recognized readily in the body and hence can be used safely within the body.

One of the major benefits Bio-identical hormone replacement is that it can be individualised through a process called compounding. Compounding is all about mixing and matching the accurate dosage of medicines to be applied to or consumed by the body. Bio-identical hormone replacement therapy helps in getting rid of numerous problems and diseases related to symptoms caused by hormone deficiency.

Most of the women in their mid thirties and forties experience a drastic positive effect on their bodies after getting the therapy done. Extra kilos can be shed and increased lean mass in the body is a beneficial outcome. The process also improves and enhances the attention power, concentration and memory. Several inflammatory symptoms could also be eliminated with the help of Bio-identical hormone replacement procedure.
The procedure also helps in renewing hormonal functioning and in turn increases stamina. To sum up, the amazing process decelerates the ageing process.

Sivanna health center is the one stop destination for hormonal issues and imbalances. The Holistic Gp Sydney at Sivanna Health provides seamless health care services. To know more visit

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Have A Healthy And Lively Life With Revolutionary Ways

Hormonal imbalance is a common health condition faced by almost everyone in the age group of 20 to 60. Women are in the majority , when suffering from hormonal imbalances. Right from their teens with puberty onset to the menopause, this health issue brings lot other complicacies among women.

So what causes hormonal imbalance?

  • Obesity
  • Poor lifestyle
  • Unhealthy diet and insufficient healthy content in food
  • Inactivity
  • Bad gut function and digestive disorders
  • Poor quality cosmetics comprises of harmful chemicals that triggers the hormonal problem
  • Stress and anxiety causes an increase in production of cortisol, which also results in hormonal imbalance.

Bio Identical Hormone Replacement Therapy: The bio-identical hormones are not synthetic or replicas. They are prepared from soy as it contains the same molecular configuration as that of the human bodies. They are consumed in the form of lotions, capsules and suppositories. BHRT is safer than any synthetic types all because they closely resemble the natural hormones.

Integrative medicine: This approach combines both complementary and modern medicine into a treatment plan that aids patients on each stage. The main aim is to not only cure the illness but to eradicate the root cause of the problem.

The integrative medicine practitioner will not only cure the illness but will take the responsibility to improve the life style of the patient and cure the illness from the root.

Integrative medicine Sydney is one of the ubiquitous treatments. Sivanna health offers the holistic treatment in the form integrative medicine. For more information visit

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Thyroid Problems And Its Cure

Dysfunction of the thyroid glands cause thyroid problems. Knowing the what to look out for could help in getting the right diagnosis and treatment.

There are basically two types of thyroid disorders – hypothyroidism and hyperthyroidism. Hypothyroidism: It occurs when the thyroid gland is underactive and the thyroid hormone produced is reduced. This condition exhibits symptoms such as weight gain, fatigue, low blood pressure, constipation, chronic pain and depression.

Hyperthyroidism: It occurs when excess amounts of hormone is produced due to an overactive thyroid gland. This condition shows symptoms such as a rapid pulse, diarrhoea, speedy weight loss, sleeping disorders and vision issues.

If you experience any of the above-mentioned symptoms, it is highly important for you to undergo thyroid testing with some good centres. Traditional health centres test the thyroid issue by taking blood samples. But, this test may not always be fruitful. Therefore, the various health centres using a Holistic GP or integrative approach are very useful assisting. Many practitioners and centres use the Holistic GP in Sydney as they are very well aware of how the normal thyroid functions and how it can be determined. The practitioner would not only do the blood test but will also assess other physical factors that will help in diagnosing the thyroid more precisely. The holistic Gp Sydney treats not only just one part of your body but the whole body is considered. Various conventional methods and therapies are imbibed to treat the disorder. Various exercise programs, changes in the diet with traditional medicine methods are used to achieve optimal health. To know more about thyroid problems in Sydney simply visit

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