Do you feel excessively tired and exhausted all the time? It can be a possible symptom of adrenal fatigue. If you have recently recovered from a serious ailment and started experiencing extreme tiredness then you can affirm that you are suffering from adrenal fatigue. Therefore, our suggestions are that you must read about Adrenal Fatigue Treatment and Symptoms. However, we believe that consuming long term chemical based medicines, steroidal drugs and strong antibiotics will only aggravate your situation. The temporary relief offered by these medicines would not be able to give you a permanent solution. On the contrary, alternative medicines and Holistic Gp Sydney and elsewhere will work magic! Here are some natural ways for fighting adrenal fatigue syndrome. Check out.
• Increase protein intake
Check your daily intake to find out how much protein you are consuming. Perhaps you do not know, one of the root causes of adrenal fatigue is either overconsumption or under consumption of dietary proteins. Therefore, consult a medical practitioner to know about the protein intake that will be appropriate for you. Then, divide your intake into three equal portions; two portions of it may be consumed at breakfast and one at lunch.
• Consume natural electrolytes
Electrolytes provide instant energy to the body and maintain its fluid balance. Therefore, make certain to drink electrolytes at regular intervals throughout the day. Your primary options of natural electrolytes are lemon juice and common salt. You should mix either of these natural ingredients with water and consume regularly to combat fatigue in a more natural way.
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