Fatigue means lowered energy and it can affect your life in a negative manner. If you want to change your lifestyle, then a Holistic Gp in Sydney is there to avail your optimum energy level. You can relieve yourself from a frustrating life of regular medicine with the help of these facilities. In holistic care, not only the wellness of your body but also mind, vigor, temperament and feelings are the points of focus. A sense of balance can be achieved by following a holistic and integrative approach.
There are lots of people out there who are suffering from Adrenal Fatigue. The root causes of this condition are-
§ Stressful life events
§ Prolonged illness
§ Digestive issues, nutritional deficiencies, and hormonal imbalances
What are the symptoms and management of this condition ?
According to integrative health facilities in Sydney, this condition can effect people of different age groups and gender. You may have a healthy routine, you may have a good physique, you may have fine sleep patterns and healthy eating habits but still this condition may go unrecognised. Some of the symptoms in addition to FATIGUE that are observed in cases of adrenal fatigue are as follows-
· weight fluctuation
· aches and pains in different body parts
· Hair loss
· inability to sleep soundly or sleeplessness
· laziness or inactive nature towards work
· faintness, dizziness or weakness
A structured therapeutic management is the best solution for this condition. To regain the balance in your life, is to recognise the condition exists and Adrenal Fatigue Symptoms and Treatment protocols are the first things that a integrative medical practitioner wants to convey to people suffering from this debilitating 21st century ailment. There are several aspects like- a healthy diet involving certain restrictions, stress management, good and appropriate amount of sleep along with mild exercises are followed essentially in the treatment methods.
Other modalities to facilitate the journey back to health is a thorough nutritional evaluation, adequate detoxification, restoration of digestive health, hormonal balancing and intravenous nutrition. Practises of mediation and breath work are vital in ensuring return to optimal health. Sivanna Health specialises in managing people with Adrenal fatigue.