Hypertension is a disease that is spreading like wild fire among the young generation. While some doctors say that the faulty lifestyle and lack of physical exercise is the root cause of the problem, others suggest that growing stress cannot be denied either as an integral factor. Simultaneous with the plethora of factors connected with the occurrence of hypertension are the endless treatments of the disease. However, the best treatment for hypertension is Nutritional and Environmental Medicine because it is safe and devoid of any side effects.
Maintain a dietary diary
It is essential to consume in a regimented manner in order to keep hypertension within your control. However, it is always very difficult to maintain a strict diet plan regularly unless you have some written records in front of you. Therefore, a practical solution here is to keep a diary and record the food you consume every day. Do keep note of a particular day when you fail to remain restricted to your regulated diet chart. This will help in understand how often you deceive yourself by eating foods that you are not supposed to. Eventually, you can amend your ways for ensuring a healthy life.
Consume great deal of potassium
The greatest problem that people with hypertension have is that their blood comprises of more sodium than required. This affects the normal pressure of blood that flows to and from the arteries. Here, the expert health practitioners at Holistic Gp Sydney suggest that you must increase the intake of potassium as much as you can in order to balance the sodium level in your blood. However, refrain from taking potassium supplements because they are not as effective as you think. Instead, go for natural sources of potassium, which you will get in abundance in fresh fruits and vegetables.
Cut down on processed food
The major preservative used in processed food is common salt. As you have already understood by now, salt is a major source of sodium. Therefore, it is derogatory for the health of people with hypertension. Hence, for healthier living cut down on the consumption of processed food as much as you can.