Sedentary jobs, work pressure, hectic schedules and topping it with fast food; all these cause various health issues. Age is no barrier for the deprived fitness levels in young and middle aged people. Adrenal fatigue, stress disorders and digestive systems disorders are some of the prevalent and common health issues.
Adrenal fatigue is one of the ill understood syndromes. Cortisol is an essential stress hormone that is generated by the adrenal glands. Primarily it is difficult to identify the syndrome. Some of the common symptoms may also be diagnostic of other conditions such as Hypothyroidisim Fibromyalgia, Chronic Fatigue, digestive health issues etc.
Some of the common symptoms of adrenal fatigue are:
Difficulty getting up in the morning
Low body temperature
Drop in productivity and focus level
Lowered sex drive
Increased severity of sensitivities or allergies
There are various steps and measures that can help in assisting the problem. Improved diet and lifestyle are two important aspects that play an important role in supporting the treatment of adrenal fatigue.
The Digestive system is very complex and has various functions. Digestive disorders such as constipation, indigestion and irritable bowel are commonly caused by stress, lack of water intake, lack of exercise and a bad diet. Other causative factors such as food intolerances and infective causes may also be present.
Gentle massage of the abdomen is one of the highly effective therapies for assisting digestive disorders. Healthy diet and regular exercise routine can alleviate digestive disorders.
For detailed information on these health conditions visit http://www.sivannahealth.com.au.