Stress is part and parcel of everyday life of a cosmopolitan population. There are lots of factors that make us stressed like anxiety for our dependent family members, our personal medical conditions, urge to maintain a specific standard of living, objective to meet our official commitments, and so on.
Thus, in a way it can be said that the duty to meet these obvious needs of life makes us stressed. Unfortunately, there is no escape from these stress causing factors. The best way is to seek assistance through a holistic approach.
Make meditation a part of a daily regime. Select a peaceful location in your area for the purpose that will be away from any sort of commotion or disturbance. Similarly, select a specific time of the day when you can meditate attentively. This quality time that you spend with yourself everyday will surely help in calming done your adrenals and making you stress free.
Mind your diet if you wish to stay away from stress. Refrain from consuming fast food , high in sugar and salt everyday as the excess oil, spices and fats in it will affect your physical condition. But when you consume a healthy diet that is enriched with dietary proteins, vitamins and fibres, it will make your system healthy and maintain an appropriate balance of nutrients that the body can utilise. Eventually, your stress response will be better managed.
When your internal metabolism remains healthy, your stress decreases. Exercise is extremely vital in order to maintain a healthy metabolism. Therefore, spare at least ten minutes every day to pursue exercise of any form which may be as simple as brisk walking, jogging or cycling. Besides, regulating your internal metabolism, exercise will also help in regularizing your stress hormones and neurotransmitters, and cut down the percentage of bad cholesterol in your blood stream, all of which are factors that increase stress.